Mental Health

  • Mental Health Café twice per month in collaboration with Our Harbour and the South Shore Reading Council.
  • Mental health first aid courses.
  • Life skills: Monthly cooking class for people living with mental health in partnership with Our Harbour.
  • Support mental health programs and activities for adults with special needs: Care Share from the South Shore Reading Council and Bright Lights from the Préville Fine Arts Centre.
  • Support and activities for groups from CISSS MC.

Publications

Build your Resilience

Build your Resilience – The 3 R’s (Relax, Reflect, Respond) to Relieve Stress and Bounce Back

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Mental Health Resource Guide

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Mental Health Quick Look Reference Directory

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Resources

Psychological First Aid Pocket Guide

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