COVID-19 Specific

General

Youth & Families

Caregivers

Seniors

Health & Nutrition

Mental Health

  • If stress and anxiety begin interfering with your daily life, it may indicate a serious issue. https://www.healthline.com/health/stress-and-anxiety
  • Our Harbour/Le Havre – Information and support for families and friends of individuals living with mental health problems. http://ourharbour.org/
  • AMI-Quebec Action on Mental Illness is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. https://amiquebec.org/