Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 23 | What Happens When Someone Dies? Meet legal experts from Éducaloi for a conversation about what happens after a death, some of the questions families and caregivers may face, and where to turn for reliable legal information when you need it. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.

Join us on Wednesdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 23: Travel from the comfort of your seats as we virtually explore the beautiful landscapes, history, and culture of England and Scotland! For more information or to register, please email Tania at [email protected] or call (514) 213-3744.

Join us Wednesdays, from 1:30 to 3:00 p.m. for activities supporting the physical, cognitive, and emotional well-being of English-speaking seniors 55+. Held in the lower level of the Free Methodist Church (1076 Front Street North, Clarenceville), which is wheelchair accessible. For more information or to register, contact Marianne at [email protected] or (514) 951-9711. September 23: Test your music knowledge and enjoy a fun afternoon of Musical Bingo, where every song brings you one step closer to winning!

Join us for Qigong, a mind-body exercise that combines movements, meditation, and deep breathing on Thursdays from 9:00 to 10:00 a.m. at 91 Churchill Blvd., Greenfield Park. Registration is required. For more information or to register, email [email protected]

Ready to get creative? Join us for Ilana’s Drawing Class on September 24 from 1:00 to 3:00 p.m. at 91 Churchill, Greenfield Park. A friendly art group where we draw, paint, and share inspiration together. To register, call Courtney at (514) 604-9455 or email [email protected]. Spots are limited, registration is required. (Note:  Doors open 15 minutes prior to the activity start time).

Our Senior Wellness Greenfield Park activity is located at St. Mary’s, 735 Miller St., Greenfield Park. This large and comfortable space allows us to welcome more participants safely. Join us on Thursdays from 1:30 to 3:00 p.m. for engaging weekly activities designed to stimulate your mind, body, and creativity! September 24: International Podcast Day is coming up and what better way to celebrate than by inviting back our favourite podcaster, Varsha Bhat. Varsha hosts the podcast Aging with Dignity and will return for a second workshop in Greenfield Park. Please note you did not need to attend the previous session to attend this one. Contact Tania at (514) 213-3744 or [email protected] for more information or to register.

Book Club St-Jean - Join us on September 24 from 7:00 to 8:30 p.m. at the Collectivement Elles women’s centre (390 Georges-Phaneuf St., St-Jean-sur-Richelieu) to discuss My Friends by Fredrik Backman. In this moving and insightful novel, Backman explores the power of friendship and the lasting impact people have on one another’s lives. To attend this club, participants must purchase a $5 membership to Collectivement Elles, which provides access to all of the centre’s programming and resources throughout the year. New participants are always welcome to join us! For more information about the St-Jean book club, please visit the group’s Facebook page (ARC English Book Club SJSR) or contact Amanda at [email protected].

Our September Family Wellness Saturday is taking us to beautiful St-Bernard Regional Park for a Family Hiking Adventure, and we’d love to have your family along this coming September 26 from 10 a.m. to 12 p.m. at 219 Rang Saint-André, Saint-Bernard-de-Lacolle. No hiking experience necessary. Bring comfortable shoes, pack a picnic lunch, and come ready for a fun morning outdoors. We’ll spend the morning on the trails, then stay for a picnic after the hike. Registration is required, so please contact [email protected] or (438) 465-4514 by September 24th.

Join us for our Digital Skills Workshop on September 29 from 1:30–3:00 p.m. at 91 Churchill, Greenfield Park. This month, Get to Know Your Phone: Phone Screen Basics, a friendly, accessible session with our IT expert Anila Patel. We’ll explore home screens, apps, navigation, those little symbols at the top of your screen, and some of the everyday basics that can make using your phone a whole lot easier. Bring your phone, bring your questions, and come as you are. To register, contact Tania at (514) 213-3744 or [email protected]

Caregivers Café is a welcoming space for family caregivers and former caregivers to connect, learn and take time for themselves. Join us Wednesdays from 10:00 to 11:30 a.m. at 91 Churchill Blvd. in Greenfield Park for coffee, conversation, guest experts, helpful resources and opportunities to build meaningful connections. September 30 | Understanding Hearing Loss: We’ll welcome Hear Quebec for a practical look at understanding hearing loss, communication strategies, helpful resources, and ways to better support someone experiencing hearing loss. No registration required. For more information, contact Christine at [email protected] or (514) 608-9600.