WHO ARE WE
Welcome to the Assistance
& Referral Centre
ARC Assistance and Referral Centre is a non-profit community organization dedicated to assisting and empowering people of all ages to access health and social services, information, resources, programs, and activities in English on the South Shore.
ACCESS TO HEALTH & SOCIAL SERVICES
KEEPING YOU INFORMED
What’s New at ARC
The Advisor – October 2024
Portrait of the English-Speaking Community in the Monteregie-Centre
ARC Corporate Video
Health Info Summary Form
Being organized when things are difficult can really help during stressful situations. Our Caregivers Team has developed a great tool you can use to organize all that important health info in advance so that you have it ready. Download here.
Visit our Facebook Page
Visit our Facebook Page for the most up-to-date information for our community. https://www.facebook.com/arcaccess
Subscribe To Our Newsletter
Receive the latest news and events in your mailbox
OUR ACTIVITY CALENDAR
Upcoming Activities
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
2 events,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
Genealogy Workshop ~ GPK **FULL**
Genealogy Workshop ~ GPK **FULL**
Everyone has a story and everyone has a family history. Join us on October 1 from 1:00-3:00 p.m. for this interesting and informative workshop. Registration required.
4 events,
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Ashley at (514) 980-8900
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
2 events,
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
4 events,
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Ashley at (514) 980-8900
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
0 events,
3 events,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
ARC 55+ Community ~ Clarenceville
ARC 55+ Community ~ Clarenceville
Basic first aid - with Nurse Penny, who will talk about health & safety tips for seniors. October 15 from 1:30-3:30 p.m. at 1 Tourangeau in Clarenceville. Contact Ashley to register at (514)980-8900
Caregivers Support Group ~ ZOOM
Caregivers Support Group ~ ZOOM
Come join our discussions about caregiving, anticipatory grief, and navigating challenges. Everyone is welcome.
6 events,
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Ashley at (514) 980-8900
(SHARP) Adapting your home to safely age in place ~ ZOOM
(SHARP) Adapting your home to safely age in place ~ ZOOM
Join us for an interesting topic about "Adapting your home to safely age in place". On October 16 at 10:00 a.m. on Zoom. Registration required in advance by clicking here.
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
Cribbage Night ~ GPK **FULL**
Cribbage Night ~ GPK **FULL**
Join us for an evening of cribbage, laughter and fun from 6:30-8:00 p.m. Registration required.
4 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
Book Club ~ St Jean
Book Club ~ St Jean
Join us on October 17 at 7:30 p.m. for discussions, sharing and to connect over this months book called "People we meet on vacation" by Emily Henry. Registration required by calling (514) 980-8900.
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
2 events,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
4 events,
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Ashley at (514) 980-8900
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !
0 events,
0 events,
0 events,
3 events,
French Conversation Group ~ GPK
French Conversation Group ~ GPK
Want to improve your French? Come and join our friendly group. Learning is a treasure that will follow you everywhere. To register call (514) 213-3744.
Rock Painting Workshop ~ GPK
Rock Painting Workshop ~ GPK
Come and join us for a creative activity, to relax, rejuvenate, and de-stress. Everyone is welcome! To register call (514) 213-3744
Ilana’s Virtual Drawing Class ~ ZOOM
Ilana’s Virtual Drawing Class ~ ZOOM
Come and join this interesting and fun group who love to draw. Everyone is welcome !
2 events,
Zumbini Tuesdays ~ CGPKC
Zumbini Tuesdays ~ CGPKC
Come and join the zumbini-fun every Tuesday morning from 10:00 - 11:30 a.m. for singing, dancing, playing instruments and snacks. Registration required by calling (514) 608-9600.
Social Cooking ~ GPK
Social Cooking ~ GPK
Learn to cook new and exciting dishes, along with comfort food recipes. Everyone is welcome! Registration is a must as space is limited by calling Jody at (514) 647-5679.
5 events,
Caregivers Cafe ~ GPK
Caregivers Cafe ~ GPK
Come to our safe, cozy and comfortable space at 91 Churchill, to share, listen or just relax with other caregivers. We are here for you every Wednesday from 10:00 - 11:30 a.m.
Coffee Talks ~ Parents & Child ~ Lacolle
Coffee Talks ~ Parents & Child ~ Lacolle
Come and join us every Wednesday from 10:00 am -12:00 pm at 10 Ste Marie Street in Lacolle, to chit chat about parenting, with or without your children. From Oct 2 - Dec 4, 2024. No registration required, and transportation is available upon request. For more info. call Ashley at (514) 980-8900
ARC 55+ Community ~ GPK
ARC 55+ Community ~ GPK
Join us for fun activities and refreshments every week. Everyone is welcome!
ARC 55+ Community ~ Chambly
ARC 55+ Community ~ Chambly
Join us for fun activities and refreshments every week. Everyone is welcome!
Caregivers Workshop Series about Dementia ~ Zoom
Caregivers Workshop Series about Dementia ~ Zoom
Understanding common Neurocognitive behaviours facilitated by Nurse Penny. Everyone is welcome. October 30 at 7:00 p.m. on Zoom. To register send an email to: [email protected] or call (514) 608-9600.
3 events,
Tai Chi/Qi Gong ~ CGPKC
Tai Chi/Qi Gong ~ CGPKC
Come and join this mind-body exercise that combines movements, meditation, and deep breathing. Everyone is welcome ! Must register by sending an email to: [email protected]
Walk & Talk ~ GPK
Walk & Talk ~ GPK
Come and join this fun, leisurely walk out and about in the community. Everyone is welcome !
Linda’s Gentle Yoga ~ ZOOM
Linda’s Gentle Yoga ~ ZOOM
Join us on zoom for a non-strenuous, simple, gentle yoga. Everyone is welcome !